RONİT ASA

Nowadays it is very common to eat and live unconsciously. We are living in a world that have high-speed internet, smart mobile phones,...

In low-calorie diets and during very long hunger periods, the brain is aware that there is not enough food, so it takes this as a threat...

How can you understand that your hunger is physiological or emotional? Are you feeling unenergetic, feeling dizzy or your tummy rumbling?...

People who were consulting a dietitian were afraid to tell this to their social enviroment. Now, saying "I'm following a diet" has become...

The abundance of aromas and variety of colors and sounds alarms your taste and urges you to eat. Whether we are hungry or not, they force...

We have been spending most of our time at home and started to see ourselves sitting down all day. '' I sit all the time, I started to get...